Some useful reading

Scott C. Anderson and John Cryan, The Psychobiotic Revolution (2017)
Elizabeth Blackwell and Elissa Epel, The Telomere Effect (2017)
Vidyamala Burch and Danny Penman, Mindfulness for Health (2013)
James Clear, Atomic Habits (2018)
Giulia Enders, Gut (2017)
Stephan J. Guyenet, The Hungry Brain (2017)
Thich Nhat Hanh and Lilian Cheung, Mindful Eating, Mindful Life (2015)
Felice Jacka, Brain Changer (2019)
James Kinross, Dark Matter (2023)
William Li, Eat to Beat Disease (2019)
Patrick McKeown, The Breathing Cure (2021)
Satchin Panda, The Circadian Code (2018)
Caroline Williams, The New Science of Body over Mind (2021)