Health tips and topics
I've prepared one or two more detailed notes on specific topics which you may find useful. Click on one that interests you!
Healthy eating 101
Managing celebrations and holidays
Feasting and fasting
Mindful drinking
Improving your sleep
Boosters for weight loss: part one
Boosters for weight loss: part two
Boosters for weight loss: part three
Fasting and the Circadian Rhythm
Weight Set Point
An introduction to Intermittent Fasting
Insulin resistance
Apple Cider Vinegar
Lowering cholesterol
Managing celebrations and holidays
Feasting and fasting
Mindful drinking
Improving your sleep
Boosters for weight loss: part one
Boosters for weight loss: part two
Boosters for weight loss: part three
Fasting and the Circadian Rhythm
Weight Set Point
An introduction to Intermittent Fasting
Insulin resistance
Apple Cider Vinegar
Lowering cholesterol